pain

  • Creating Energy to Swing at Life from Any Angle

    Okay, so golf isn’t your game; maybe its tennis, cycling, dancing, or simply a zest to live life to its fullest. Regardless of age, ethnicity, profession, or financial status, quality of life cannot be obtained while experiencing pain and inflammation, pain that affects the life of the victim, family and friends.

    The world of medicine is undergoing a radical upheaval in its understanding of the debilitating, and often life-threatening, diseases of inflammation, including: heart disease, stroke, rheumatoid and osteoarthritis, multiple sclerosis, fibromyalgia, chronic fatigue, macular degeneration, Crohn’s, allergies, and much more.

    Inflammation is the body’s way of telling us that something is terribly wrong—a basic defense triggered by bacteria, virus, parasites, injury, trauma, surgery, and chemicals (environmental or ingested). If the inflammation continues, pro-inflammatory cytokines are produced by macrophages, which are chemical messengers that attack and clean up cells in the affected area; eventually cytokine production rises, destroying more and more cells, leading to organ damage.

    Structural Remodeling
    Bone, a hard substance forming the framework around which the body is built, is the skeleton containing over 200 separate bones that support and shape to the body and protect its vital organs. The common misconception is that bone is “dead”; on the contrary, it’s a living substance and one of the most active tissues in the body, constantly being broken down and rebuilt by a process called remodeling. Therefore, in order for it to stay strong and healthy, it must have constant nourishment to:

    • Keep the bone cells healthy and active
    • Supply a variety for nutritional building blocks essential to form organic bone matrix
    • Supply complex minerals needed to make up the hardened component of bone known as hydroxyapartite crystals.

    The misconception exists that most mineral supplements are utilized by the body in the same manner. Not so. In my professional experience and research, the supplementation most effective is that derived from goat-milk whey, naturally predigested. This type of whey has been used for decades to promote bone density as well as to relieve aching, painful joints. This highly concentrated food powder contains a broad array of naturally occurring minerals, including sodium, potassium and calcium, in ratios used by the body with ease of digestion and absorption.

    As we age, our ability to absorb calcium and minerals declines, therefore, supplementation must be bioavailable, i.e. easily absorbable.

    With proper full-spectrum nutrition, healthy bones last a lifetime.

    Protecting Your Shock-absorbers
    Joints are designed to allow for smooth movement between the bones and to absorb the shock of jarring and/or repetitive movement. Joints consist of:

      Cartilage—The substance that forms a firm, slippery coating at the end of each bone, cushioning it to allow joints to move easily
      Muscles—Responsible for facilitating the movement of joints and keeping bones stable
      Ligaments—Tough, cord-like tissues connecting bones
      Tendons—Fibrous cords connecting muscles to bones, working with muscles to create movement of the joints.

    According to the University of Florida Division of Rheumatology, there are more than 100 types of arthritis. That said, arthritis and other rheumatic conditions alone affect an estimated 43 million Americans, and that number is expected to climb to 60 million by the year 2020.

    What most Americans reach for to help with pain and inflammation (the external effects) of arthritis, fibromyalgia and other inflammatory disorders are NSAIDs, a class of drugs including aspirin, ibuprofen, Vioxx, and Celebrex. The public was led to believe this class of drug is generally safe to take long-term. We now know different; the death statistics show otherwise. According to The Wall Street Journal (Apr. 19, 1999), every year 20,000 Americans die from the use of these drugs—higher than the number who die from HIV. (12,000 to 16,000 a year). In addition, another 100,000 Americans end up hospitalized with liver toxicity, kidney damage, and intestinal hemorrhage from the overuse of these drugs.

    Painful Reflections
    Unfortunately, this doctor is speaking from experience, after developing leaky gut syndrome as a result of prescribed NSAID use after a life-threatening accident and the subsequent injuries. Yes, NSAIDs are valuable in the short term after an injury, trauma or surgery; however, long-term use sets up the patient for disorders that not only alter their entire life (multiple allergic response syndrome/environmental illness) but also potentially place them in a life-threatening situation far worse than what precipitated the original need for the medications.

    Hopeful Tomorrows
    While prescription drugs provide short-term relief, they do not deal with the underlying causes. It makes perfect sense to look into a safe, effective nutraceutical option that contains comprehensive, time-tested ingredients all in ONE BLEND, as those identified in a blend listed below:

    • Complete bone support formula with a broad array of naturally occurring minerals from goat milk whey to assist in maintaining chemical balance and to keep calcium in solution (fluid)—preventing it from depositing in joints
    • Naturally occurring food-based cartilage building compounds of glucosamine and chondroitin sulfates
    • Enzymes, such as protease, bromelain, papain, amylase, lipase and cellulase, known to reduce pain and inflammation
    • Botanicals used for centuries known for their strong anti-inflammatory, alkalizing and antioxidant effects; ginger, turmeric, acerola cherry, cherry juice, valerian, lemon powder, and white willow bark (natural aspirin)
    • Type II Chicken Collagen, a food-based source of collagen—the principle structure of protein in cartilage, possesses no known side-effects and provides maximum absorption for strength, flexibility and joint support. This collagen is derived from free-range chickens; free of growth hormones, antibiotics, pesticides and insecticides. Many other sources of glucosamine and chondroitin sulfates are from marine life (which has a much higher risk of contamination) or from sources that are not free-ranged—adding to the body’s toxic load
    • A natural blend of predigested, bioactivated greens to support joint and cartilage matrix
    • Naturally occurring minerals (including potassium, sodium and calcium) from both predigested and regular goat-milk whey to support joints and bone density
    • Bone-building ingredients, such as calcium phosphate, L-carnitine, oat juice (natural silica) and alfalfa juice (glutenfree)
    • Predigested beneficial microorganisms and active enzymes for gastrointestinal support.

    The important components to achieving both short-term relief and long-term maintenance are to supplement with a natural, comprehensive, bone and joint health formula in order to provide the body what it needs to increase bone density while rebuilding healthy cartilage and connective tissue. Additionally, when it includes whole foods, herbs and enzymes for pain associated with inflammation, you are dealing with the causes of the pain, not merely masking it.

      Alcohol: Depletes B vitamins and magnesium—needed by joint fluid and cartilage for proper function

      Refined Sugar: Depletes B vitamins and trace minerals necessary for healthy joint cartilage and synovial fluid

      Nightshade Foods: Inflame an inflammatory condition, and the symptoms can last as long as six weeks (tomatoes, potatoes, peppers—red, green, yellow, cayenne, and paprika, eggplant, blueberries, huckleberries, okra, and tobacco. For specific dietary information and nightshade-free recipes, refer to my book Pain/Inflammation MATTERS

      Antacids: Depletes and neutralizes stomach digestive acids, which prevents the body from digesting calcium, proteins, and minerals that are essential for bone and cartilage repair.

    No product can possibly guarantee it will allow you to again feel as good as “the good old days” without stiff, achy joints, swollen hands, knees, and ankles. If golfing, gardening, climbing stairs, dancing, or simply bending or walking have become challenging, dietary comprehensive supplement blends are available containing natural ingredients—many of which have been used for decades and present safe and effective quick relief as well as long-term maintenance, naturally.

  • Sierrasil, A Joint Pain Product That Works, Naturally

    Results from a clinical trial published in the international Journal of Inflammation demonstrate that SierraSil®, a powerful, uniquely balanced blend of numerous naturally occurring macro and trace minerals, is safe and effective for significantly decreasing pain and inflammation in patients with osteoarthritis.*

    Mark Miller, Ph.D., and Professor of Cardiovascular Sciences and Pediatrics at Albany Medical College (NY), supervised the study and was instrumental in the in-depth analysis of its data. “SierraSil,” said Miller, “may offer exciting new approaches to limiting the joint destruction and lack of mobility associated with arthritis.”

    The SierraSil product for this study was provided by Sierra Mountain Minerals, Inc. Michael Bentley, the company’s Executive Vice President and Chief Operating Officer, is more than pleased with this latest testament to the effectiveness of SierraSil.

    “We know from past trials, patient testimonials and reports from physicians that SierraSil improves joint mobility and flexibility,”* said Bentley. “Now, we see how important it can be as a support to those suffering from the pain of osteoarthritis.”*

    An emerging supplement in the battle against inflammation, SierraSil is found only in the high Sierra Mountains.

    The human body can make many vitamins, amino acids, fatty acids and their derivative molecules, but it cannot make a single mineral. Due to mineral depletion in soil, some doctors say people cannot rely on getting all of these necessary nutrients from food. Also, when minerals are not consumed in adequate amounts, the body will resort to stealing minerals from its fluids, soft tissues and bones.

    That’s why many health professionals advise people to use supplements rich in macro and trace minerals. SierraSil is considered an excellent mineral supplement because it is comprised of numerous naturally occurring macro- and trace minerals including calcium, potassium, magnesium, copper, iron, zinc, phosphorus, manganese, selenium, vanadium, chromium, boron and molybdenum in a form that possesses unusual health-promoting properties.

    SierraSil helped pro golfer Ken Venturi. A former US Open Champion and 1964 Sports Illustrated Sportsman of the Year, Venturi gave up playing golf due to hand injuries. Finally, after a distinguished 35-year career of broadcasting as CBS Golf Analyst, Ken is playing golf again—thanks to SierraSil. Venturi says, “I believe in this product so very much that I’m willing to endorse it. It can help you, because it helped me. And what it’s done for me most of all, it’s given me back the game of golf, which I love so much. Without it I wouldn’t be able to hit golf balls.”

    Is Ken alone in his discovery? Absolutely not! Al Stonehouse, Senior Men’s Captain at Kelowna Golf and Country Club read about Ken’s success with SierraSil and gave it a try. “I have achieved remarkable success with SierraSil,” Stonehouse said. “Normally I am very reluctant to try any form of drug or supplement but after reading about the success achieved by Ken Venturi, I decided to give it a try. Within days I noticed improved flexibility with my golf swing, increased driving distance and reduced carpal-tunnel pain in my hands. It’s great to be able to play three to four rounds a week and not have to go through the pain and suffering that I had been accustomed to for the past few years. I’m hitting the ball further than ever! I have had no hesitation in recommending SierraSil to my golfing friends. Thanks for making golf the pleasurable experience it should be.”

    SierraSil is completely natural and vegetarian. It contains no glucosamine or chondroitin and exhibits beneficial properties even in small amounts. Only two to three grams a day are needed. Unlike other well-known joint support supplements, like glucosamine and chondroitin, which reportedly take up to three months to work, many SierraSil users are reporting noticeable benefits in less than two weeks.*

    The past Vioxx recall led a number of health care professionals and consumers to take a closer look at natural approaches to joint health. Even the Arthritis Foundation, which only twelve years ago discouraged the use of supplements, is now encouraging its members to explore exercise, a healthy diet and dietary supplements. “Dietary supplements present a safe and effective long-term option, and consumers have a wide range of options when deciding which approach is right for them,” said James LaValle, R.Ph., N.D., an expert on naturopathic medicine. “The Vioxx recall should serve as a wake-up call. The truth of the matter is that in some cases there are serious side effects with prescription drugs,” Dr. LaValle said. “The good news is that there are safe and effective dietary supplements that are a better first choice for improving joint health.”

    For more information please visit www.SierraSil.com.

    The complete clinical trial report is available at the Journal of Inflammation's website:
    www.journal-inflammation.com/content/2/1/11/abstract.

  • SierraSil: A New Joint Pain Solution

    Some diseases, or health conditions, seem to be women’s issues. Arthritis and osteoporosis are in that category. Although men also struggle with joint inflammation and bone loss, the literature focuses on women. Are women at greater risk? According to the research, they are. Over 50 percent of women will suffer an osteoporotic bone break, while just one in eight men will experience an episode of fracture due to bone loss. Arthritis statistics are similar. While younger men are more likely to experience arthritis, due to accidents and injuries, the disease is three times more prevalent in women after the age of 45.


    The bones and joints are not the only parts of the body affected by inflammation. Research now correlates chronic inflammation with obesity, hypothyroidism, heart disease (yes, heart disease is a woman’s issue), diabetes, and Alzheimer’s disease. It is clear, then, that if women are to thrive through their senior years, they must develop a strategy for dealing with “the body on fire.”

    Fortunately, minerals from the rocky reaches of the Sierra Nevada mountains provide an excellent way to dampen the fires of inflammation, wherever they occur in the body. SierraSil® is a blend of over 65 naturally-occurring minerals that have been shown, in both in vitro and human studies, to “shut off the genetic switch to inflammation.”

    What Is It About Minerals?
    When we discuss chronic inflammation, we seldom mention minerals, but these essential nutrients play a vital role in bone and joint integrity, and they confer powerful anti-inflammatory benefits. The research community is just now delving into the world of minerals and beginning to understand their diverse and complex roles in the human body. They participate in the structural integrity of the body and catalyze enzymatic reactions. They help regulate the pH of the body.

    One of the most important tasks of minerals, particularly the unique blend of minerals in SierraSil, is that they help regulate the genetic expression of inflammation. To understand how this works, Sierra Mountain Minerals embarked on a series of human studies to assess both the safety and efficacy of SierraSil. One hundred twenty study participants were asked to answer the following question: Is SierraSil safe, and is SierraSil effective in reducing osteoarthritis symptoms?

    The treatment protocol lasted for eight weeks, and at the conclusion of the trial, researchers and patients found that every marker of arthritis (pain, stiffness and function) was greatly improved. Equally important, SierraSil was completely safe.

    SierraSil has been used clinically to relieve the pain of injury, fibromyalgia, colitis, and many other sources of pain. Benefits generally appear within seven to ten days, and without side effects. The recommended dose is three capsules each morning on an empty stomach.

    One medical doctor in Canada is testing C-reactive protein levels (a marker for inflammation) in his pain patients who have been using SierraSil for several years, and finds that their inflammatory markers are low, a sign that the inflammation, wherever it has lodged in the body, is abating.

    What else can women (and men) do to improve joint and bone health? Remove inflammatory foods like red meat, sugar, alcohol, and grains from the diet. Red meat contains a fatty acid called arachidonic acid, a precursor to pro-inflammatory hormones called eicosanoids. Grains, sugar and alcohol are highly acidic foods; low pH levels are associated with inflammation. Grains, particularly wheat and corn, are problematic in terms of allergies, an inflammatory process.

    An anti-inflammatory diet provides seven to eight servings of fresh vegetables per day, plenty of oils like fish, flax and olive oil, and good sources of protein like organic poultry, wild-raised seafood and lamb (preferably organic).

    Lifestyle factors can be either pro- or anti-inflammatory as well. Get plenty of sleep; it is during the dark hours of the night that the body repairs itself and the bones are built. Stress can heighten inflammation. Women often juggle two full-time jobs: employment outside the home and the care of the home and family. Since they seldom take time to rest and recover, the continual stress can cause pain.

    Restoring the integrity of the bones and resolving joint inflammation starts with diet and lifestyle, but well-chosen supplements are a vital part of the diet. Since both osteoporosis and arthritis share a common link in inflammation, as well as the other “illnesses of inflammation,” it makes sense to supplement with an anti-inflammatory mineral blend like SierraSil.