Gloria Gilbère, DAHom, PhD
Gloria Gilbère, DAHom, PhD, DSC, EcoErgonomist, Wholistic Rejuvenist
Gilbère is a doctor of natural health, member of American Academy of Environmental Medicine and American Naturopathic Medical Association. Her specialties include environmental health, inflammation, chemical sensitivities, and chemically-induced immune system disorders. She’s authored 11 books, including bestsellers, I was Poisoned by my body, Pain/Inflammation Matters, and Chemical Cuisine: Do you REALLY know what you’re eating? and over 1,400 health articles, published worldwide.
In addition to chronic pain, mostly due to underlying inflammation, most complaints I hear from client’s are about sleep issues—usually not enough of it. I can attest that most chronically ill individuals are sleep-deprived, which inhibits their body’s ability to rejuvenate in spite of other interventions.
I have been personally challenged with sleep issues ever since an accident and subsequent toxicity syndrome (fibromyalgia, chronic fatigue and multiple allergic responses) several years ago. In consulting with thousands of clients worldwide with these disorders, the evidence is clear that sleep disorders plague its victim after a trauma—making it even more challenging to overcome their syndrome disorder. Although recovered from fibromyalgia and multiple allergic responses, getting to sleep and staying asleep, was still an issue for me.
The old adage that sleep disorders are mainly in type “A” individuals (high-energy workaholics) I don’t buy into for one minute because there are so many variables. That said, those of us in THAT category—whose brain computer doesn’t remember how and when to shut down and keeps “rebooting”—need non-toxic solutions to allow us the much needed deep restorative sleep in order to achieve and maintain health.
So many readers keep asking me for a definition of Wholistic Rejuvenation™, which I teach, practice, and employ in guiding my clients to wellness. They want to know what it encompasses…you asked… here it is…
It’s not a new discovery that diabetes and inflammation coexist. What is new is the realization that most victims of inflammatory disorders are so busy dealing with their pain, compromised mobility and diluted quality of life they don’t consider checking their blood sugar levels with their health provider, especially their A1c—the average of your blood sugar over a three-month period, which is a best indicator of life-style so appropriate modifications can be made.
A new study by esteemed researchers in Sweden identified how to reduce inflammation while also reducing blood sugar because more and more the two disorders are connected, those discoveries and more follow.
In my September article I shared the vital importance of our lymphatic system and its life-saving role. Expanding on that, I share a situation you must become aware of because of the barrage of antibiotic-resistant bacteria’s becoming all too familiar worldwide. I became a victim recently after what was supposed to be a “routine” biopsy and subsequent removal of a small growth on my arm, (diagnosed as Basel cell carcinoma) no larger than the size of an eraser on a pencil. What happened next is what the following information is based upon along with my detective work and healthcare experience that allowed me to take control of my own health; otherwise, I shudder to think what could have happened. I hope this information will spare you the trauma I was forced to undergo.
We are familiar with many parts of our body and how they relate to our health, however, when it comes to our lymphatic system, we just don’t “Know our Nodes.” Many of you hear about lymph nodes and know they are somewhere in the body but, beyond that; details about their function remain a mystery to most — unless all of a sudden faced with a disease like lymphoma. Here are important lymph facts and functions you should know:
According to Traditional Chinese Medicine (TCM), going back more than two millennia, all diseases involving the eye are closely related to liver health, as well as all your internal organs. Taking that into consideration, an imbalance in any of the internal organs may lead to diminishing eye health and eye disease.In TCM the following organs are directly connected to the eyes…
- the lens and pupil to the kidneys;
- the sclera to the lungs;
- the arteries and veins to the heart;
- the top eyelid to the spleen;
- the bottom eyelid to the stomach;
- the cornea and iris to the liver;
- the spleen and stomach to circulation in the eyes.
As a pointed example, we often do not know how much liver health can affect eye health. Yes, at first glance you’d think the liver has about as much in common with your eyes as milk and champagne.
You don’t have to travel as much as I do for business to be caught off-guard by a virus from any environment, especially in spaces with re-circulated air (flights, trains, ships, theaters, hospitals, schools, etc.).
Weekly I receive calls from readers and clients asking what they can do to protect themselves and enhance their immunity while traveling or in crowded places. The following are procedures I have personally employed and recommended to those I consult with for over twenty years. . .very successfully, I might add!
Keep in mind the uniqueness of each individual and adjust solutions offered for your particular health condition.
Connecting Oral Health and Overall Health
Author: Gloria Gilbère, CDP, PhD, CWR
Published by: IWR Press, Sandpoint, ID
Full Color 8 ½ x 11: Paperback & eBook
This book is much more than the odyssey of a doctor whose dental work became the saboteur to her health – it’s about Health thru Education©
About half of all Americans, no matter how healthy they are, are more likely to develop oral health problems.
Women need to be aware that they are at higher risk for periodontal disease and gum disease during puberty, pregnancy, their menstrual cycle each month, and then menopause—let’s face it, we’re at risk most of our lives. We now also know there is a correlation between high hormone levels in the body and inflammation in the gums surrounding the teeth as well as in the epidemic numbers of the disorder fibromyalgia—which afflicts mostly women.
Yes, there are natural ways for you to stay healthy, active, maintain a sharp mind, and age without looking or feeling old!
After age 30, testosterone levels begin to decline by about one percent per year. Is this a big deal? You bet it is! Just consider that by the time you reach age 65, your levels have declined 35 percent. Is it any wonder your “get up and go got up and went,” and that romantic date night use to energize you just thinking about it, and now? The effects of low testosterone can chisel away at not only your quality of life but also that of your spouse or mate.
As a doctor of natural health, specializing in identifying causes, effects and non-drug solutions to chemically-induced immune system disorders, most of my clients are extremely sensitive to environmental pollutants. I, for one, nearly lost my life due to liver damage from prescription drugs necessary after a life-threatening accident. This immune system dysfunction caused me to be allergic to everything I ingested as well as to chemicals in the environment. I experienced anaphylactic responses five to seven times a day until I practiced what I teach and regained my health. That said, I was housebound for several months and diesel and all petrochemical exposures were as reactive to my shattered immune system as they are to those I consult with to assist in regaining their health after their immune defenses no longer protect them.
Many skin disorders and premature aging are the outward manifestation of a body attempting to reduce its overall internal toxic burden as a result of accumulated by-products from multiple sources. What most people forget is that our skin is the largest organ of absorption and elimination—what goes on the skin goes into the body, as well as what's inside manifests outside.
The gut is the largest immune system organ—if your gut is unhealthy…so are your immune responses. For an organ that will digest approximately 23,000 pounds of solid waste in a lifetime, it is still misunderstood, abused, ridiculed and neglected. The immune system is a complex, multilevel defense system that protects the body from foreign invaders—a virtual army of defenders— containing more than 70 percent of our immune system in the gut.
It’s also important to note that half of the body’s nerve cells are located in the gut! That said it’s no wonder scientists finally validated that we have a gut-brain connection inherent to the nervous system within our bowel. This nervous system is able to mediate reflexes in the digestive system without input from the brain or spinal cord—another example of our creator’s “magic”. Because of this, the so-called “nervous system in the gut” is able to accomplish some very important jobs without our conscious thought, hence, our second brain.
To decode, as it pertains to health, is to understand the underlying causes of dis-order or disease so that appropriate protocols can be taken to correct the dis-order and return the body to homeostasis (a state of equilibrium within a cell or organism). According to Wikipedia’s definition, “Detoxification (detox for short) is the physiological or medicinal removal of toxic substances from a living organism…” Furthermore, the definition is expanded to read, “…The body’s metabolism produces harmful substances in the cells and tissues, this is called Xenobiotic Metabolism—originating from the Greek word xenos or “stranger” and biotic referring to the living and foreign organism’s normal biochemistry.” Exposing the body to toxic substances whether ingested, environmental or absorbed through the skin is a prime example of xenobiotics because they are not natural to the living organism.
Those who have long paid attention to nutrition, and the benefits of nutrition-based medicine, know the importance of that blue-green pigment present in marine microalgae—elevating foods like spirulina and chlorella to super-food status. That said, many do not know of or give appropriate credit to, another microalgae Haematococcus pluvialis—commonly known as a dark red pigment that is the richest known source of the carotenoid2 Astaxanthin. This unique substance has been present in trace amounts in aquatic ecosystems for over a billion years.
After more than 30 professional years researching, writing about, and managing my own blood sugar imbalance, I still believe gum care is among the most important and least appreciated aspects of self-management for diabetes, metabolic and insulin resistance syndromes, and many immune system disorders. Studies keep showing how gum disease (periodontal infection) and diabetes are a reflection of each.
Severe gum disease (periodontitis) is known to actually be a major contributing factor in diabetes. According to researchers at Marquette University, “Periodontitis raises levels of inflammatory cytokines and serum lipids—these cytokines can produce an insulin resistance syndrome similar to that observed in diabetes and initiate destruction of pancreatic beta cells leading to development of diabetes.
Okay, so you're wondering what in the heck is Dr. Gloria going to dissect now in her Health Detective investigative work? Well, it’s about helping you to choose healthy choices during the holidays rather than health-depleting ones. I’m going to provide you with gluten-free, nightshade-free, dairy-free alternatives to make those holiday meals just as tasty as the traditional unhealthy, high fat ones.
Here it goes…quick and easy…
This isn’t some newfangled health idea; they teach it at Stanford University! A Stanford professor is teaching his students about the mind-body connection and the relationship between stress* and disease. The head of the Psychiatry Department at Stanford said, among other things, that one of the best things that a man could do for his health is to be married to a woman, whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her female friends.
We’ve heard about our school nutrition programs banning sugary beverages because of the immediate need to combat childhood obesity—currently in epidemic proportions in the U.S. That said, there’s a sneaky legal way manufacturers are using to offer reduced-calorie milk drinks like chocolate milk, for example. The ban was placed on added sugar or high fructose corn syrup but wait until you read what the industry is up to!
The claims that labeling like “reduced-calorie,” “reduced-sugar,” “low-calorie” or “diet” are terms that “turn-off” kids and teens has given way to another way of marketing to this demographic. According to FDA regulations, any “non-nutritive” additive in food must be boldly listed on the front label as well as included in the ingredient list. Because non-nutritive additives actually change the composition of the food or drink, the FDA does not allow drinks, for instance, to simply be called “milk” or “chocolate milk,” but must be labeled as “low-calories” or “reduced calorie.”
New research from the Los Angeles Biomedical Research Institute discovers a little-known, or little-connected, factor that contributes to developing type 2 diabetes. Most of us know that exercise and a healthy diet low in sugars and grains are key diabetes-preventing life style “musts.” What is not often known is that the amount and quality of sleep is also vital in protecting against developing the disease, managing it and, in many cases, actually reversing it!